PILATES IN WAUKESHA!
(INSTRUCTION AND LESSONS BASED IN CITY OF ST. FRANCIS AS OF FALL, 2011)  
Pilates Reformer and Cadillac!!
Work on the Best, State of the Art
Pilates Equipment Available!
What is Pilates? Pilates is a safe, proven method of exercise that is effective for all ages and abilities. It is comprised of unique full-body movements which promote muscle balance, flexibility, strength, and spinal mobility, improved posture, coordination and overall body awareness. Emphasis is put on correct form, breathing, posture and movement precision. DO YOU WANT ....... *A self-empowering approach to control back pain?
*A more fit, aligned and flexible physique?
*A challenging but fun way to improve your sport performance? LAURE DID. PILATES WORKED!
SO SHE MADE IT HER CAREER! "I have based my career on the study of human movement potential. As a licensed Physical Therapist Assistant, I have over 20 years of experience working in a healing environment. " "I received my Pilates teaching certificate in 2008 from 'The Pilates Center' upon completion of a 900 hour program. I am proud to have learned from some of the most renowned and respected instructors in the industry. I make it a priority to regularly attend workshops in order to continue to fill my teaching toolbox." "I am inspired by the Pilates principles of controlled, natural flowing movements, along with proper breath, as we strive for uniform tone and a decompressed spine. My approach is to encourage and coach each individual to find their optimal alignment and most efficient movement choices. My reward is the feedback from my clients as they start to find greater ease and fulfillment at work or play."
CAN YOU GIVE YOURSELF ONE HOUR PER WEEK? You will see and feel results!
Contact Laure Evchuk for more information! Equipment available at her St. Francis location only.
414-412-5826 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Mat Classes Available Monthly workshops to be held at Dance Tracks beginning October, 2011!! Saturdays - 10:30-11:45 am
(Dates to be announced) All levels
$15.00 per workshop 4 person minimum
This is a GREAT opportunity to try Pilates and discover the
benefits it holds for you!
Call, e-mail, or visit the Dance Tracks studio office to register. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
PRIVATE LESSONS WITH PILATES EQUIPMENT AVAILABLE
$35.00 PER HOUR
(An extremely comparable value!)
Call to schedule a time slot - 414-412-5826
(Private lessons held at St. Francis location.) SPECIAL INTRODUCTORY OFFER: 3 Private lessons for $90.00
(Lessons will combine Mat and Equipment Instruction.) Laure Evchuk
Certified Pilates Instructor
414-412-5826
evchuk@sbcglobal.net    
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